Vitamins for Alcoholics on the Road to Recovery

Drinking raises the risk of several types of cancer, including colon, liver, breast and mouth and throat. Alcohol breaks down in the body into a substance called acetaldehyde, which can damage your cells and stop them from repairing themselves. These studies compare people with a gene variant that makes it unpleasant to drink to people without the gene variant. One of these studies found people with the gene variant have a lower risk of heart disease — another blow to the idea that alcohol protects people from heart problems. “People my age are way more accepting of it,” said Tessa Weber, 28, of Austin, Texas.

Treatment for Vitamin Deficiency and Vitamin B Supplementation: Ensuring Safety Measures

When going through alcohol withdrawal, it’s crucial to support your body’s recovery by addressing nutrient deficiencies. Certain vitamins can play a key role in this process, helping to alleviate https://ecosoberhouse.com/ withdrawal symptoms and promote overall well-being. Incorporating these vitamins into your diet or taking them as supplements can make a significant difference in your recovery journey.

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Malnutrition and vitamin deficiencies in drug addicts and alcoholics are common problems. Not only are the substances being used filled with toxins, but also the secondary effects of addiction may lead to a vitamin deficiency or malnutrition. Some drugs like cocaine or Adderall are believed to suppress a person’s appetite or interfere with the body’s metabolism. best vitamins for recovering alcoholics When they do eat, they may only snack on junky or sugary foods instead of eating a healthy and nutritious meal. Over time, these vitamin deficiencies may lead to more serious problems such as muscle weakness, digestive problems, nerve damage, cardiovascular issues, and more. Substances of use may also affect how the body absorbs vitamins and nutrients.

Top 20 Alcohol Detox Supplements for Natural Alcohol Detox

• These supplements can help reduce alcohol cravings by regulating mood and improving overall health.
• In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking.
• People with an alcohol addiction tend to have low levels of vitamins A and E.
• Long-term alcohol abuse can negatively impact your bone health, leading to issues like osteoporosis.

Theanine is available in this anti-anxiety supplement, along with a number of other natural compounds that have helped me manage my anxiety over the years. I find that theanine improves my mood, helps me focus and cancels out the jitters of my morning coffee. My mind has a tendency to jump around a lot, and theanine helps me “zero in” on what I’m doing. According to the research, it’s particularly helpful when it comes to withdrawal from nicotine and opioids (16, 17). And in my experience and research, high-quality bioavailable nutrients are an important aspect of combating and correcting this. This is because they address the psychological aspects of addiction without considering the physical aspects of the disease.

Alcohol Use Disorder: Nutrition During Recovery

Alcohol and poor eating can stop your liver from releasing glucose into your blood. These calls are offered at no cost to you and with no obligation to enter into treatment. Neither this site nor anyone who answers the call receives a commission or fee dependent upon which treatment provider a visitor may ultimately choose. If you or someone you know is struggling with alcohol misuse, do not wait to get help. There are resources available in your journey to fight addiction, many of which you will find on our website. Deficiencies in vitamin B1 can lead to cell damage or cell death.

Supporting Supplements for Alcoholics

• Vitamin D is an essential vitamin that plays a role in immune function, bone health, and mood regulation.
• Including magnesium-rich foods like leafy greens, nuts, and seeds, as well as zinc-rich foods like seafood, beans, and fortified cereals, can be beneficial.
• Anemia occurs when your body doesn’t have enough red blood cells to carry oxygen to its tissues.
• B vitamins, including B2, B3, B5, B6, B12, and folic acid, play a crucial role in energy production, nervous system function, and brain health.

There are holistic addiction treatment centers and substance use treatment programs that emphasize nutrition education, too. This lack of vitamins and minerals can make recovery more difficult with worsened withdrawal symptoms. Early in recovery, your body will need to readjust to the feeling of hunger. At first, it may think hunger pangs are a desire to drink alcohol.

• Zinc supplements can help reduce cravings by improving mood, reducing inflammation, and supporting healthy brain function.
• « The inclusion of mineral supplements, such as magnesium and zinc, can provide a valuable source of support during alcohol recovery. »
• Group therapy and participation in programs like Alcoholics Anonymous can also provide a valuable support system for individuals in recovery.
• Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C.

Supplementing with specific vitamins and minerals like thiamine, vitamin C, and magnesium can support your liver’s recovery and restore essential nutrients that AUD has depleted. Magnesium plays a crucial role in regulating neurotransmitters and relieving anxiety, which can be particularly helpful during the recovery process. Additionally, zinc supplementation can support the immune system and aid in the body’s natural detoxification processes. Vitamin A deficiency in alcoholism can lead to vision problems, weakened immune function, and skin issues. This vitamin is crucial for maintaining healthy vision, promoting immune system function, and supporting the growth and repair of skin tissues. Alcoholism can lead to deficiencies in various vitamins, including vitamin A and vitamin C.

Best Supplements for Alcohol Recovery

• Focusing on proper nutrition, including the consumption of omega-3 fatty acids and amino acids, can significantly aid in the alcohol recovery process.
• By addressing nutritional imbalances and supporting your body’s repair processes, you can pave the way towards a healthier future.
• As a dietitian, I like to promote “food first.” However, when our bodies are low on essential nutrients, the best way to replete those nutrients is with supplementation.
• One 2019 study found that a significant portion of individuals with AUD admitted to the intensive care unit (ICU) had vitamin C deficiency, with 42% being severely deficient.